Toward the end of July I received IRB approval for my dissertation research on Black Girls RUN!… Whew! I was cutting it close.
The notification came just in time for me to get excited about the Atlanta stop of the Preserve the Sexy Tour (PTST), a series of half-day workshops in cities across the country designed to provide BGR! members with valuable running tips and information. In addition to social support, proper education is a key element to sustaining change. Have you ever tried to run more than three miles in a pair of cross trainers? Do you know what a difference it makes to roll your ankles and warm up your calves before you go for a run? Having the knowledge to navigate these seemingly simple scenarios could mean the difference between someone testing running out as a fad and adopting running as a long-term lifestyle change.
I’d been looking forward to the Atlanta stop all summer because I had questions about my experiences with shortness of breath and my growing interest in foam rolling. Now that run more frequently, I have focused concerns because I’ve increased my distance and am trying to quicken my pace. In each session, I was able to get answers to my questions from credible sources. By the way, I tried the techniques (focused breathing patterns and foam rolling pre- and post-run) this week and they worked wonders! Continue reading